The Spin Aug 28 Igor Klibanov, Hal Johnson, Mio Yokoi, Raj Suppiah

Wellness Wednsday Fitness trainer Igor Klibanov explains the health benefits of coffee Hal Johnson highlights the most common mistakes we make when working out, Mio Yokoi points out how being a people pleaser can lead to more harm than good. Raj Suppiah tells us what exactly a charlie horse is and why they hurt so much